tribander:  Hey everyone!  A coach at our gym and a great friend Matt studied with Ido Portal.  Ido is an amazing movement teacher.  He’s ha...

A coach at our gym and a great friend Matt studied with Ido Portal. Ido is an amazing movement teacher. He’s having a Squat Challenge. The squat, in most parts of the.

Hanging - a basic movement pattern Spend a total of 7 min a day of accumulated time in various hanging challenges for 30 consecutive days.  www.idoportal.com/blog/hanging

Heal your shoulder injuries, increase strength and develop a most basic and lost human pattern!

Yes - there is a cost to specialisation and it goes for all aspects in life. The Cruel Tutelage of Ido Portal.

Yes - there is a cost to specialisation and it goes for all aspects in life. The Cruel Tutelage of Ido Portal.

Why Going to the Gym Isn't Enough - Interview with Ido Portal

Why Going to the Gym Isn’t Enough

The Israel trainer and "movement guru" Ido Portal talks about how to get in the best shape of your life.

Ido Portal… I believe in this guy.  He's making me question my methods, my thoughts, my perception of what humans should be able to do with movement.    I suspect that I may be experimenting with his thought process in the coming months.

Check out Ido Portal! Ridiculously innovative out look on exercise, healthy living, and movement!

Ido Portal- Its not yoga. They are games I play with myself. Use it or lose it.

Ido Portal- Its not yoga. They are games I play with myself. Use it or lose it.

Basics of The Ido Portal Training Method – M(eaux)tion

Basics of The Ido Portal Training Method

Locomotion Conditioning Routine Beginner    General conditioning you can do without any equipment, using a natural pattern - walking, but implemented into challanging positions by Indo Portal.

Locomotion Conditioning Routine Beginner General conditioning you can do without any equipment, using a natural pattern - walking, but implemented into challanging positions by Indo Portal.

Pinterest
Search