This talks about how to approach insomnia and get rid of it through simple easy measures. Insomnia is a sleeping disorder in which people have the inability of falling asleep or staying asleep during the night.
Pinned by Elsa Frost <<<Wake me up if this happens in the middle of the night. I seriously won't mind. I'd rather lose sleep for you than dream through the night. Please wake me up if you have wandering thoughts.
Breathing Technique to Fall Asleep in Under a Minute! by Dr. Andrew Weil, a Harvard trained medical doctor with a focus on holistic health, believes getting the best sleep ever is as simple as breathing in and breathing out.