Pin now, practice later! Wearing: Zella leggings, lululemon tank (similar on sale). Using: Foam blocks (but prefer these)
Yoga Poses for a Happy Neck | Svava Sparey Yoga Holidays #iyengar #yoga
3 Iyengar Yoga Flows and How to Do Them
Not quite sure how to sequence poses in Iyengar yoga? Here are 3 Iyengar yoga flows you can try with a focus on intention. Check them out here.
Iyengar Yoga practice variant: Adho Mukha Svanasana, down dog, has a different energetic and physical quality when taken with thumbs and inner wrists together. It feels lighter, less stable, almost quavery like a balance pose, but access to the spine is good. Try it!