runDisney Jeff Galloway Run/Walk Ratios. Very helpful in planning how to shave minutes off your finish time while still maintaining a run/walk strategy.
Marathon Training Programs: Galloway 101 - Mommy Runs It
Start A Running Club For The Fitness Challenged :) week running plan that works for any woman, any size. (From Redbook Magazine, created by top running coach Jeff Galloway.
Half Marathon to Finish - Jeff Galloway Training Plan. This is the plan I've used for years
The Run Walk Run Method·