John C. Parkin argues that saying Fuck It is a spiritual act: That it is the perfect western expression of the eastern ideas of letting go, giving up and finding real freedom by realising that things don't matter so much (if at all).
F--k It has taken the world by storm, helping countless people to let go, stop struggling and finally do what they want; to ignore what everyone else is telling them and go their own way. This now classic book has been updated with inspirational new material from John C. Parkin. For the first time in audio, John shares his irreverent but important wisdom with the world.
Can you really reduce your stress level with just two little words? Yes indeed, according to F*** It author John C Parkin, who lays out the therapeutic benefits of a swearing in the face of stress in this lively article he's written for Heal Your Life! http://www.healyourlife.com/author-john-c-parkin/2013/03/wisdom/inspiration/getting-massacred-by-stress