A great diagram of the clear definition of mindfulness by Dr. Jon Kabat-Zinn - Tap the link now to Learn how I made it to 1 million in sales in 5 months with e-commerce! I'll give you the 3 advertising phases I did to make it for FREE!
Jon Kabat-Zinn, PhD, talks about the 9 Attitudes of Mindfulness, how to use them in our Mindfulness practice and daily life. Jon is the founder of the Center for Mindfulness at the University of Massachusetts Medical School. He is also the founder of it's