Nächstes Ziel erreicht! — Kilopurzel

Diese Woche habe ich mich relativ selten gemeldet, aber trotzdem einen wesentlichen Fortschritt erreicht...

It's not much of a stretch to say that nobody knows how to build power, speed, strength, and flexibility better than Jillian Michaels. This comprehensive workout, which she created for Health, trains the muscles in a way that will bust through even the most persistent plateau. | Health.com

Jillian Michaels: This 7-Move Circuit Will Change Your Body

How to Make Jillian Michael’s Secret Detox Cleansing Drink, I will use fresh lemon & fresh cranberry juice!

How to Make Jillian Michael’s Secret Detox Cleansing Drink

How to Make Jillian Michael’s Secret Detox Cleansing Drink, I will use fresh lemon & fresh cranberry juice!

Looking for a way to burn calories and combat winter weight gain from the comfort of your own home, but don't have the time (or money!) to go to the gym? Look no further! You can watch 15 awesome Jillian Micheals workout videos FOR FREE right here!

15 Jillian Michaels workout videos you don't have to pay for

With a little creativity you can turn a few workouts into 13 amazing Jillian Michaels workout rotations!

13 Weekly Jillian Michaels Workout Routines

With a little creativity you can turn a few workouts into 13 amazing Jillian Michaels workout rotations!

3,468 Likes, 78 Comments - JULIAN MICHAEL SMITH (Travis Smith.julian) on Instagram: “Workout Wednesday - Lil #humpday workout for all!! Build that lower up! - These workouts are what…”

3,468 Likes, 78 Comments - JULIAN MICHAEL SMITH (Travis Smith.julian) on Instagram: “Workout Wednesday - Lil #humpday workout for all!! Build that lower up! - These workouts are what…”

6,557 Likes, 162 Comments - JULIAN MICHAEL SMITH (@smith.julian) on Instagram: “Workout Wednesday! Tag a homie, grow the boobies! - Want more workouts like this? My full workout…”

6,557 Likes, 162 Comments - JULIAN MICHAEL SMITH (@smith.julian) on Instagram: “Workout Wednesday! Tag a homie, grow the boobies! - Want more workouts like this? My full workout…”

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20 Detox Wasser Rezepte für eine Entgiftungskur

Detox Wasser Rezepte zum abnehmen für eine Entgiftungskur. Hier finden Sie 20 Detox Wasser Rezepte die Ihnen beim Abnehmen und entgiften helfen

Worked hard to get my abs and arms!  I'm actually excited for swimsuit season. The workout video that helped me out the most is Julian Michael's: Trouble Zones.  I also run and lift weights.  Do more reps! @Maya Robertson

Worked hard to get my abs and arms! I'm actually excited for swimsuit season. The workout video that helped me out the most is Julian Michael's: Trouble Zones. I also run and lift weights. Do more reps! @Maya Robertson

@garciaazul

Do These 10 Things in Your Kitchen to Lose Weight

10.2k Likes, 122 Comments - JULIAN MICHAEL SMITH (@smith.julian) on Instagram: “This full workout will be posted to The Daily Pump, on my site, tomorrow! Updated daily. Link in…”

10.2k Likes, 122 Comments - JULIAN MICHAEL SMITH (@smith.julian) on Instagram: “This full workout will be posted to The Daily Pump, on my site, tomorrow! Updated daily. Link in…”

4,944 Likes, 148 Comments - JULIAN MICHAEL SMITH (@smith.julian) on Instagram: “Had an error in the first workout! Sorry! Too nit picky to leave it! - Workout Wednesday!! Build up…”

4,944 Likes, 148 Comments - JULIAN MICHAEL SMITH (@smith.julian) on Instagram: “Had an error in the first workout! Sorry! Too nit picky to leave it! - Workout Wednesday!! Build up…”

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