Whole grains—which contain all the parts of a grain you can eat (the bran, germ, and endosperm)—come with some serious health benefits. Unprocessed or minimally processed whole grains can deliver healthy doses of fiber, vitamins, minerals and even protein.

The Ultimate Guide to Buying, Cooking and Eating Whole Grains

Whole grains—which contain all the parts of a grain you can eat (the bran, germ, and endosperm)—come with some serious health benefits. Unprocessed or minimally processed whole grains can deliver healthy doses of fiber, vitamins, minerals and even protein

Greek Buddha Bowl is a great hearty vegetarian dish filled with Greek feta, chickpeas, kamut couscous, cucumber, tomato, kale chips and kalamatas olives topped with a greek dressing for a healthy and colorful weeknight dinner.

Sofregit is more than a fresh tomato sauce recipe. It is an iconic sauce of the Mediterranean Catalan cuisine that elevates tomato and onions to an unsuspected potential.

Spiced Kamut & Chick Pea Salad (workout fuel, with anti-inflammatory cancer fighting spices)

Spiced Kamut and Chick Pea Salad

Spiced Kamut & Chick Pea Salad (workout fuel, with anti-inflammatory cancer fighting spices) but NO tomatoes, NO bad spicy spices.

What is kamut? Here's what you need to know about this ancient grain, plus how to cook kamut and a collection of delicious kamut recipes.

Easy Kamut Pilaf

What is kamut? tells you all about it here! What you need to know about this ancient grain, plus how to cook kamut and a collection of delicious kamut recipes.

Chef Tess Bakeresse: Whole grain Kamut Bread with Teff and Black quinoa (Herb and Spice loaves 101)

Chef Tess Bakeresse: Whole grain Kamut Bread with Teff and Black quinoa (Herb and Spice loaves

Kamut history - Dr. Axe http://www.draxe.com #health #holistic #natural

Kamut: The High-Energy, High-Nutrient Ancient Grain

Caramel Kamut Krispie Treats ~ I'll use 3/4C Agave instead of rice syrup

Caramel Kamut Krispie Treats {Vegan}

#plantbased #diet: five healthy grains with more #protein than quinoa - amaranth, kamut, sorghum, spelt and teff.

5 Healthy Grains with More Protein Than Quinoa

5 Healthy Grains with More Protein Than Quinoa Quinoa’s known for its high protein content, and with good reason. The seed (yes, it’s technically a seed—not a grain) contains eight grams of protein.

Kamut (or wholemeal) oatmeal cookies which I add dark chocolate to.  Yum!

Kamut Oatmeal Cookies

We've all had chicken and rice before, but have you every tried chicken and kamut...in a casserole? This is one protein-packed dish! | healthynibblesandbits.com

Creamy Chicken and Kamut Casserole

We've all had chicken and rice before, but have you every tried chicken and kamut...in a casserole? This is one protein-packed dish! | healthynibblesandbits.com

Creamy Chicken and Kamut Casserole

Although simple, this soup is big on flavor from the start, and it gets better as it sits. Substitute spelt, grano, or wheat berries for the kamut in this recipe.

Kamut, Lentil, and Chickpea Soup

Although simple, this soup is big on flavor from the start, and it gets better as it sits. Substitute spelt, grano, or wheat berries for the kamut in this chicken soup recipe.

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