The #kettlebells are headed to Arkansas. Who said, "So you boys are from Arkansas, huh? Well, I've been through there. Little Rock's a fine town"'. #kettlebell #homegym #kettlebellsport
9 Fat-Torching Kettlebell Moves
The average person burns 400 calories in a 20-minute kettlebell workout. We asked World Kettlebell Club certified trainer and co-founder of the Cross Train Method David Schenk to put together a workout that will burn the most calories in the shortest period of time.
Burn more calories than running, or your normal 30-minute job with these six exercises that will have you feelings the burn and increasing your heart rate for an intense cardio workout in no time. Womanista.com