Kettlebell exercises aren’t something new, but their popularity in fitness trainings continues to rise – and with good reason. By using them correctly, the calories burnt using kettlebells can be very high: a study by the.
8 Kettlebell Moves That'll Sculpt Your Entire Body
*workout cards* torch calories while simultaneously strengthening your entire body with this killer kettlebell workout. do it reps + sets style or amrap style; either way it’s an effective, high intensity workout!