Kick off 2013 strong with The New Year, New You In 2013 Workout Split. This muscle-blasting, total body, 3 day split combines highly effective resistance training with an ample dosage of HIIT cardio and cardio circuit training.
Yoga Fitness Flow - A killer 30 minute workout designed to target your upper body, giving you toned arms and a sexy back! - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!
The Killer Body Workout for Summer Our workout, developed by an exercise physiologist, is based on the latest fitness research to truly get you into shape fast (which is good, because the weather is already heating up). By Corrie Pikul
Fitwirr Dumbbell Workout Poster: Dumbbell Exercises Poster - Home, Gym Weight Lifting Routine - Fitness Program for Women - Tone Tighten Your Abs, Legs, Butt Upper-Body - A Guide to Sculpting a Better Body with Free Weights Resistance - Full Body Wor