Do you perform yoga regularly? And if you do, are you aware of what food you should be taking before and after performing yoga? Guess what, what you eat prior to and post your yoga sessions plays a major role in determining your health!
Kino MacGregor’s Love-Your-Hips Gratitude Practice
▶ Yoga for Beginners, Kino Yoga on Miami TV Life: Episode Three - YouTube --- Transitioning if you are confused about how to go from one pose to another. great transitions from downward dog to upward facing dog to plank.