Soccer agility exercises - super shuttle. Do this thrice without ball, then try thrice with ball.

These soccer agility drills will improve your speed, skill and your game. Use them as part of the soccer speed training guidelines on the previous article

Whether you want to make it easier or harder, you've got options.

9 Different Ways to Do Burpees

Whether you want to make your burpees easier or harder, you've got options. Here, trainer Jessica Sims shows how to simplify and intensify a burpee.

Stay fit and shake up your workout routine! Hit the pavement and try this ten-minute endurance builder.

Stay fit and shake up your workout routine! Hit the pavement and try this ten-minute endurance builder.

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