Understanding Trigger Points - pain at the base of the head and under the shoulder blade that often comes with a stiff neck.

Understanding Trigger Points – Pain at the Base of the Head and Under Shoulder Blade

Multifidi in the mid-cervical region create pain a the base of the head and under the shoulder blade. Self-care and Therapy Notes on trigger points.

A Complex energy system is what Chinese medicine use the term to describes human body. Acupuncture is quite popular healing method of Chinese medicine which claims that massaging and pressing certain points of the body can help to cure ailments. It is claimed that this method changes the flow of energy to the organs in …

Put Ice On This Point, And There Will Be a Complete Change in Your Body

A Complex energy system is what Chinese medicine use the term to describes human body. Acupuncture is quite popular healing method of Chinese medicine which claims that massaging and pressing certain points of the body can help to cure ailments. It is claimed that this method changes the flow of energy to the organs in …

Drei Minuten Finger-Yoga am Morgen, mittags und abends können vorbeugend, aber auch akut bei Kopfschmerz helfen.

Finger-Yoga Übungen

Drei Minuten Finger-Yoga am Morgen, mittags und abends können vorbeugend, aber auch akut bei Kopfschmerz helfen.

Here’s a collection of free face exercises and massage techniques to firm and tone your face and neck, enhance local blood flow, relax you, and relieve common problems like a headache, insomnia, nervous tension, sore eyes, sinus problems and nasal congestion. The massage techniques include face acupressure and head massage. A facial acupressure chart has also been included so you …

Face Exercises- Facial Acupressure Charts & Techniques

Here’s a collection of free face exercises and massage techniques to firm and tone your face and neck, enhance local blood flow, relax you, and relieve common problems like a headache, insomnia, nervous tension, sore eyes, sinus problems and nasal congestion. The massage techniques include face acupressure and head massage. A facial acupressure chart has also been included so you …

Trigger Points (the X's) in the front of the neck (SCM Muscle) that can contribute to headaches and other pain (the blue areas).

Sternocleidomastoid (SCM) - trigger points and referred pain patterns massage therapy can help identify them and aid you to get rid of them.

The most effective essential oils for pain including essential oils for back pain, joint pain, neck pain. Article breaks it down further...

The most effective essential oils for pain including essential oils for back pain, joint pain, neck pain. Article breaks it down further...

Whiplash can cause chronic neck pain even when the trauma seemed insignificant.  My post explains...

Whiplash and Pain

Neck Pain Triggers (pinned for the picture; link has been reported as spam)

A Complex energy system is what Chinese medicine use the term to describes human body. Acupuncture is quite popular healing method of Chinese medicine which claims that massaging and pressing certain points of the body can help to cure ailments. It is claimed that this method changes the flow of energy to the organs in …

Put Ice On This Point, And There Will Be a Complete Change in Your Body

A Complex energy system is what Chinese medicine use the term to describes human body. Acupuncture is quite popular healing method of Chinese medicine which claims that massaging and pressing certain points of the body can help to cure ailments. It is claimed that this method changes the flow of energy to the organs in …

The longest nerve in our body is the sciatic nerve. It begins in the lower back and runs all through the buttocks and down the legs. The sciatic nerve supplies sensation to the lower leg and skin of the foot and innervates muscles too. Sometimes, that nerve is pinched by a degenerative disc disease, herniated disc, spinal stenosis and some other abnormalities that are going to result in severe pain and a condition which is known as sciatica.

The longest nerve in our body is the sciatic nerve. It begins in the lower back and runs all through the buttocks and down the legs. The sciatic nerve supplies sensation to the lower leg and skin of the foot and innervates muscles too. Sometimes, that ner

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