Mr. Olympia Expo Day 1: Jeremy Buendia Fitness Recap https://www.jeremybuendiafitness.com/blog/mr-olympia-expo-day-1-jeremy-buendia-fitness-recap?utm_source=rss&utm_medium=Sendible&utm_campaign=RSS #JeremyBuendiaFitness

Jeremy Buendia at the Platinum Gym in Kuwait Training Athletes - Jeremy Buendia Fitness

F7026817 9E0C 4EE2 8753 A06A0F8C6A30132 10.24.12 100m Endurance

F7026817 9E0C 4EE2 8753 A06A0F8C6A30132 10.24.12 100m Endurance

Lu Xiaojun snatch

Lu Xiaojun and I are in the same weight class. Here is he snatching my back squat.

Crossfit at home

Hope your weekend was BOMB! I will be posting about my fun sisters weekend tomorrow AND I am hoping to have posts planned and scheduled for the rest of the week! I will be at ALT SUM. crossfit workouts at home

Get moving!

This is SO True! Food is the most widely abused anti-anxiety drug in America, and exercise is the most potent and underutilized antidepressant.

AMRAP

6 HIIT Workouts

15 Minute at Home or Hotel Workout. [even without weights, this is a tough one.] For More Health And Fitness Tips Visit Our Website

I have designed these golf workouts to provide a new approach to your golf training that integrates conditioning, strength, and screening.

I have designed these golf workouts to provide a new approach to your golf training that integrates conditioning, strength, and screening.

6 Cardio Workouts You Can Do In 30 Minutes Or Less

6 Cardio Workouts You Can Do In 30 Minutes Or Less

And you don't have to run for one second if you don't want to. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Not a bad Crossfit workout.  Could also   have done with equal distance of paced running instead of   rowing.

Not a bad Crossfit workout. Could also have done with equal distance of paced running instead of rowing. - would prefer to row but don't have a rowing machine available.

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