Believe it or not there is a difference between Lactose Intolerance and milk allergies. We break it down for you here!
7 Symptoms of Lactose Intolerance & Diet to Cure It!
With the growing popularity of the vegan diet, nondairy milk substitutes are more common in everyday grocery stores than ever before. But which milk replacements are the best? Find out here.
Sooo guessing on how I've felt the past few days, I'm gonna guess my tummy can't really digest lactose anymore D':
How Long Do Symptoms of Lactose Intolerance Last? Here's a List of Lactose Intolerance Foods to Avoid with a Lactose Free Foods List to Help You Out
18 Treats You Might Not Know Are Dairy-Free. For all of you lactose-intolerant folks out there.
How to Choose the Healthiest Yogurt - Eating Made Easy
This fun infographic explains why lactose intolerance happens and how to work around it