Keep it flexible! #Stretches for the Legs, Groin & Hips...need to print and do this as getting older...

Keep it flexible! for the Legs, Groin Hips.need to print and do this as getting older.

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Split Challenge

Starting in June I am going to do a split challenge. I am not flexible at all and would really love to be able to do a split. I am inspired by my daughter who can do amazing splits and she’…

Mejorar su flexibilidad con esta rutina de estiramiento parte inferior del cuerpo.  Pierna, cadera y glúteos se extiende a disminuir el riesgo de lesiones y relajar los músculos.

Lower Body Stretching Routine

Improve flexibility with this lower body stretching routine. Leg, hip and glute stretches to decrease your risk of injuries and relax your muscles. So good after a quick run!

Are your tight hips putting a cramp in your lifestyle? Tight hips can lead to back pain and sciatica, and prevent you from doing activities that you enjoy. Try these 13 feel-good hip openers to loosen those muscles today. Get the workout here: http://pale

13 Feel-Good Hip Openers for Pelvic Pain

Are your tight hips putting a cramp in your lifestyle? Tight hips can lead to back pain and sciatica, and prevent you from doing activities that you enjoy. Try these 13 feel-good hip openers to loosen (Fitness For Beginners Venus Factor)

YOGA SEQUENCE TO SPLITS/HANUMANASANA This sequence may not get you to the splits instantly but they are some stretches to help you along the way. I suggest doing this after a proper warm up. A few Sun A's and Sun B's etc. this is not so much a flow but a

YOGA SEQUENCE TO SPLITS/HANUMANASANA This sequence may not get you to the splits instantly but they are some stretches to help you along the way. I suggest doing this after a proper warm up. A few Sun As and Sun Bs etc. this is not so much a flow but a

Yoga poses to improve flexibility. (I want to be able to put my leg behind my head again. Is that weird?)

Get a More Flexible Back

Streches to Improve back flexibility.looking for deeper belly dance moves? Try these back stretching yoga poses!

Tight hips seem to be a common problem for almost everybody — from runners to cyclists, from deskbound bloggers to dancers. Give this area a little extra love with this sequence of eight hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury.

8 Stretches Your Tight Hips Are Begging For

Yoga Fitness Flow - The right stretching routine with 10 easy stretches to do at residence after an. Find out even more by going to the photo link - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!

Improve your flexibility with this lower body stretching routine. Leg, hip and glute stretches to decrease your risk of injuries and relax your muscles. http://www.spotebi.com/workout-routines/lower-body-stretching-routine/

Lower Body Stretching Routine

Quick and easy exercises. Improve your flexibility with this lower body stretching routine. Leg, hip and glute stretches to decrease your risk of injuries and relax your muscles.

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