Butt Exercise: Wide-Stance Leg Press Lying back in a leg press machine, place your feet high on the platform so only your heels are resting on it at the top outside corners, toes pointed out at angles. Unhinge the weight, then bend your
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It’s Day 26 and Legs and Abs are our focus today. We are going to be burning out those hamstrings and quads so make sure to stretch and get your legs loose. Right out of the gates we are hitting it hard with 3 sets of 85 reps of leg press. I demon
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Duck Stance: You’ll feel this more in your inner thighs and right up into the glutes but also in your vastus medialis oblique. The VMO is the outter quad muscle responsible for the tear-drop shape much desired by bodybuilders.