On the rare occasion, I have used a feeling chart in counselling to help me identify how I'm feeling. Originally I thought it was a stupid idea especially when some of the feeling charts show carto.
How To Be Authentic – 37 Things To Let Go Of
How To Be Authentic ~ 37 Things To Let Go Of Before Your Next Birthday. Whether it's self hate, hypocrisy, control, wild emotions or your size 2 jeans, here is an epic list of things to just let go of. via @becomingwellthy
List of human emotions and feelings. Feelings chart free to download
This woyld make a cool tattoo! Printable Pro-List of Emotions and Feelings. This checklist is very useful in any clinical setting, for your studies, for any professional needing to understand their clients' or patients' feelings and emotions.
When bad days strike, it's nice to have a list of self care ideas you can pull out to help make things a little better, or even to proactively keep up with self care so you feel better in general. Here are 25 self care ideas for bad days. Feel free to bo
Coping skills help teens work through challenging emotions, feelings, or situations. However, sometimes it can be difficult to think of coping skills in the moment. Here is a list of 50 coping skills that I often share with my teen clients.
How To Be Authentic ~ 37 Things To Let Go Of Before Your Next Birthday. Whether its self hate, hypocrisy, control, wild emotions or your size 2 jeans, here is an epic list of things to just let go of. via Becoming Wellthy