May you feel happy. May you feel well. May you feel loved. // Loving kindness meditation images | LizaKindred.com | Some quotes that talk about lovingkindness, meditation teacher, meditation, meditate, mindfulness, qotd, quotes to live by, eff this! meditation, Shambhala, Buddhism, Buddha, and Sakyong Mipham Rinpoche.
Metta meditation feels great and is very easy to get started on. Good at weeding out interpersonal traumas and emotional triggers. Can change your baseline disposition to be more pleasant, friendly and welcoming to other people.
This simple cheat sheet to Buddhist Philosophy will help you stay on your path and mindful of The Four Noble Truths, Buddha’s first sermon after he reached the stage of Nirvana. Not Buddhist but these are things to think about.