I sit in a chair all day the least I could do is use it to help me lose weight and feel GREAT!
A low impact barre workout perfect for everyone; pregnant, postpartum, bad knees, or just need a low impact workout to sculpt and tone at home. A 20 minute workout that's easy on the knees but challenges your fitness. Combines traditional barre movements
Here is one of my FAVORITE no equipment at home workouts for when I want to target my glutes and continue building myself a booty. It's been a long time just getting this far with my backside and there's no way I'm stopping now. Of course heavy weights are always a plus when it comes … #vitamins #F4F #L4L
Whether you’re expecting a baby or are just someone looking for low-impact workouts to move your body, the Baby Bump Fitness System is for you! Led by the pregnant and motivating Lindsey Bomgren, this program is made up of four awesome workouts: Baby Bump Bootcamp, Baby Bump Barre, Baby Bump Yoga, and 10-Minute Mommy Bodyweight Shred (for postnatal mamas.)