Lunge jumps, or split squat jumps, or Mary Katherine lunges: another challenging exercise to look forward to in Plyometrics.
Split Jumps - more plymetric moves for my "library" for my home work outs from Women's Health website!
30 Forward Lunges each leg) 20 Right Side Lunges 20 Left Side Lunges 30 Reverse Lunges each leg) Switch Lunges: Do as many you can
Dumbbell Split Jump “ Hold a pair of dumbbells at arm’s length next to your sides, palms facing each other. Stand in a staggered stance, your left foot in front of your right.
In this episode of Kickstart Workouts, certified personal trainer Holly Rilinger gets your glutes going with 5 moves each done for 1 minute.