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Lunge Jumps - BCD

Lunge Jumps

Lunge jumps, or split squat jumps, or Mary Katherine lunges: another challenging exercise to look forward to in Plyometrics.

Split Jumps- Stand with your feet in a staggered stance, left foot in front of your right, two or three feet apart. Lower your body into a split squat (a). Quickly jump up and scissor-kick your legs so that you land with your right leg forward (b). As soon as your feet land, lower your body into a split squat (c). That's 1 rep.

Split Jumps

Split Jumps - more plymetric moves for my "library" for my home work outs from Women's Health website!

Do this circuit 3 times! Video Demo and complete form notes on the blog, just click the pin. Move 1: In and Out Jump Squats Move 2: Sumo Squat Lunges Move 3: Box Jump Burpees Move 4: Split Squat Lunge with Knee Move 5: 3 Point Extension on Your Toes

Do this circuit 3 times! Move In and Out Jump Squats Move Sumo Squat Lunges Move Box Jump Burpees Move Split Squat Lunge with Knee Move 3 Point Extension on Your Toes

Whether you're looking for a tighter rear, leaner legs or firmer thighs, the lunge challenge from the 30-Day Challenge Series may be your gateway to a stronger lower body.

30-Day Lunge Challenge

30 Forward Lunges each leg) 20 Right Side Lunges 20 Left Side Lunges 30 Reverse Lunges each leg) Switch Lunges: Do as many you can

LUNGE WORKOUT. Lunge Split Jumps. Squat and Lunge Workout For Women(Video) – Fitnesstipstricks

LUNGE WORKOUT. Lunge Split Jumps. Squat and Lunge Workout For Women(Video) – Fitnesstipstricks

Lunge split jumps

The best fat should include jumps. Even without weights, lunges help the body burn fat, and you will feel some lactic burn in the legs.

The 7 Best Leg Exercises | Women's Health Magazine

7 Exercise Moves for Lean, Sexy Legs

Dumbbell Split Jump “ Hold a pair of dumbbells at arm’s length next to your sides, palms facing each other. Stand in a staggered stance, your left foot in front of your right.

Legs For Days

Roasted Pumpkin Seeds

In this episode of Kickstart Workouts, certified personal trainer Holly Rilinger gets your glutes going with 5 moves each done for 1 minute.

Lunge Split Jump is a dynamic exercise that builds and tones the leg muscles.  It works the quadriceps but primarily focuses on the glutes, hamstrings and calves.  This exercise also engages the abdominal muscles of the core section to accommodate shifts in bodyweight and support the lower back.  Watch a demo - http://www.exercises.com.au/lunge-split-jump/

Lunge Split Jump is a dynamic exercise that builds and tones the leg muscles. It works the quadriceps but primarily focuses on the glutes, hamstrings and calves