What are macros? Can they help me lose weight and burn fat? Find out how I count my calories & macros for ultimate fat loss.

What are macros? Can they help me lose weight and burn fat? Find out how I count my calories & macros for ultimate fat loss. I get a lot of questions like, “How many calories should I be eating?” and […]

5 days of meals and snacks for the flexible diet (both men and women). IIFYM meal plan shows macro amounts for each meal and daily totals   shopping list.

5 Day Flexible Dieting Meal Plan With Macros

5 days of meals and snacks for the flexible diet (both men and women). IIFYM meal plan shows macro amounts for each meal and daily totals + shopping list.

macro calculator guide

The Ultimate Guide to Calculating Macros

Green: veggies with less than 2.5 g carbs - you can eat in larger portions. Yellow:  between 2.5 g and 5 g carbs - OK, but eat in moderation. Red: more than 5 g carbs - be careful. It's quite easy to eat 100 g or more when eating vegetables so keep it to small amounts.

Lowest carb vegetables chart LCHF: Vegetables "a table I made for you with most common vegetables and carbs per 100 g. Green: veggies with less than g carbs - you can eat in larger portions. Yellow: between g and 5 g carbs - OK, but eat in moderat

tips for planning recipes to better fit your macro prescription from FITAspire

How to Plan Macro Nutrition Meals

starbucks nutrition for macros

Starbucks Nutrition for 20 Macro Friendly Items

Bookmark this healthy eating inspo for 11 tasty macro bowl recipes to keep you eating clean well into the new year.

11 Macro Bowl Recipes That’ll Make You Want to Eat Healthy

Bookmark this healthy eating inspo for 11 tasty macro bowl recipes to keep you eating clean well into the new year.

It was requested by a client of mine to share my go-to grocery list for reaching macros/eating a well-balanced diet. I decided to come up with something that was simple and covered all macro-nutrient needs, meaning I don’t purchase every single thing on this list every single week but I do make sure to have …

It was requested by a client of mine to share my go-to grocery list for reaching macros/eating a well-balanced diet. I decided to come up with something that was simple and covered all macro-nutrient (Macros Diet Recipes)

How to Eat Out While Tracking Macros Chick-Fil-A .  Sometimes know what to eat out at restaurants can be hard.  I break down Chick-Fil-A's menu so you can see what you can eat while counting macros, iifym or flexible dieting.  www.thatmacrolife.com

How to Eat Out While Tracking Macros-Chick-Fil-A

How to Eat Out While Tracking Macros Chick-Fil-A . Sometimes know what to eat out at restaurants can be hard. I break down Chick-Fil-A's menu so you can see what you can eat while counting macros, i (Macros Diet Recipes)

MEASURING YOUR MACROS: WHAT 50 GRAMS OF CARBS LOOKS LIKE. Carbs are your body's favorite energy source. Learn which carb sources are best and how you can easily measure them without using a scale! Bodybuilding.com

Carbs are your body's favorite energy source. Learn which carb sources are best and how you can easily measure them without using a scale!

Great list of foods for each macro.

Ketogenic Diet: Its Influence On Weight Loss & Cancer

Big Diabetes Free - Great list of foods for each macro. - Doctors reverse type 2 diabetes in three weeks

Diet Tips & Tricks: If you're on a low carb diet or just trying to lose a few pounds here's a handy infographic of low carb and high carb fruits! Click through for more info on low carb diets and why they're so effective when it comes to weight loss. | StyleCaster.com

Low-Carb Fruits and High-Carb Fruits: Which is Which?

Diet Tips & Tricks: If you're on a low carb diet or just trying to lose a few pounds here's a handy infographic of low carb and high carb fruits! Click through for more info on low carb diets and why they're so effective when it comes to weight loss.

Out of a Macro? Here's What to Eat. Learn how to reach your target macros every day.

Out of a Macro? Here's What to Eat: IIFYM & Flexible Dieting

Out of a Macro? Here's What to Eat. Learn how to reach your target macros every day.

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