Swiss chard is a nutritional powerhouse with its very good supply of calcium, its excellent supply of vitamin K & magnesium it provides in amounts times higher than the DV (in just 1 cup), chard provides standout bone support. It helps prevent excessi
Sweet potatoes are high in vitamins and are a good source of magnesium, which is the relaxation & anti-stress mineral. The juice is high in vitamin which helps reduce the chemical homocysteine which contributes to hardening of the arteries & blood vess
Rainbow Chard: Swiss Chard Bright lights grows until late frost. Milder taste than ordinary chard. Use as you would spinach. Naturally low in both fat & calories. High in Vit A and also good source for Vit C, Iron, Calcium and Fiber.