Benefits of Breathing: The Scientific Benefits of Breathing INFOGRAPHIC - Emma Seppälä, Ph. Breathing is the single-most important function we perform, and yet it doesn't get nearly enough recognition!
10 Scientifically Proven Health Benefits of Meditation [Infographic]
The medical benefits of meditation can result in healing for the three main areas of health: physical, mental and spiritual. Mental disorders that can benefit through meditation are vast. Some conditions in which meditation can help
Psychology infographic and charts Unexamined often feels like it’s unchanging or always present. Prove tha… Infographic Description Unexamined often feels like it’s unchanging or always present. Prove that wrong by paying attention.
Free meditations from Mindfulness All of the meditations on this page are taken from our book ‘Mindfulness: Finding Peace in a Frantic World’. The book contains the complete 8 week mindfulness course developed at Oxford University.