What is Meditation / Mindfulness? How do you do it? What does the science say about its effects?

What is Meditation / Mindfulness? How do you do it? What does the science say about its effects?

Besser schlafen

Besser schlafen

11 steps to building a meditation habit -- Get rid of your mental clutter with "declutter your mind"

Declutter Your Mind: Eliminate Worry, Relieve Anxiety, and Stop Negative Thoughts

11 steps to building a meditation habit -- Get rid of your mental clutter with "declutter your mind"

#DebraSeS #SelfEmpowermentStrategies

#DebraSeS #SelfEmpowermentStrategies

A meaningful mindfulness routine for beginners, including mindful eating, breathing, meditating and more!

A Meaningful Mindfulness Routine for Beginners

A meaningful mindfulness routine for beginners, including mindful eating, breathing, meditating and more!

Meditation hilft - manchmal

Meditation hilft - manchmal

Namasté translation: "Meine Seele ehrt deine Seele. Ich ehre den Platz in dir, in dem das gesamte Universum haust. Ich ehre Licht, Liebe, Wahrheit, Schönheit & Frieden in dir, denn es existiert auch in mir. Durch das Teilen dieser Werte sind wir vereint, wir sind gleich, wir sind eins." | Yoga~Meditation~Love

Namasté translation: "Meine Seele ehrt deine Seele. Ich ehre den Platz in dir, in dem das gesamte Universum haust. Ich ehre Licht, Liebe, Wahrheit, Schönheit & Frieden in dir, denn es existiert auch in mir. Durch das Teilen dieser Werte sind wir vereint, wir sind gleich, wir sind eins." | Yoga~Meditation~Love

10 Reasons Why Daily Meditation is so Beneficial #Infographic #Meditation

10 Reasons Why Daily Meditation is so Beneficial #Infographic

10 Reasons Why Daily Meditation is so Beneficial #Infographic #Meditation

Meditation allows us to reach alpha state most often, and theta state in the most practiced meditators. Each of these states produce a different kind of intuitive experience and allow us to access different levels of our multidimensional self. I find that most novices don’t realize that there are different types of meditation and each type lends itself to an entirely different purpose.

Meditation

Meditation allows us to reach alpha state most often, and theta state in the most practiced meditators. Each of these states produce a different kind of intuitive experience and allow us to access different levels of our multidimensional self. I find that most novices don’t realize that there are different types of meditation and each type lends itself to an entirely different purpose.

Infografik: Bewiesene Effekte von Meditation

Infografik: Bewiesene Effekte von Meditation

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