Muay Thai Hand Wraps - just in case I forget, its been awhile but I'm ready to put my gloves back on!

Although I don't study a martial art that utilized hand strikes much, I DO know the importance of proper hand wrapping! It makes the difference between pain & bruises and broken knuckles!

20 Tips for Muay Thai Beginners and Newbies. Thinking of starting to train Muay Thai? This guide written by pro fighter and coach Roxy Richardson will help!

20 Tips for Muay Thai Beginners and Newbies. Thinking of starting to train Muay Thai? This guide written by pro fighter and coach Roxy Richardson will help!

Muay Thai is a popular combat sport which originated in Thailand. This sport is unison of stand-up striking and clinching techniques. This sport involves both physical as well as mental exercise. Various parts of the body like elbows, knees, fists, shins etc, get good exercise in this period. Various techniques used in this wonderful sport have been discussed briefly. For those looking to get in to proper shape, this exercise is a good option.

Muay Thai is a popular combat sport which originated in Thailand. This sport is unison of stand-up striking and clinching techniques. This sport involves both physical as well as mental exercise. Various parts of the body like elbows, knees, fists, shins

Muay Thai Training: Muay Thai Hip Activator. Fire Hydrant Variations

This exercise variation doubles as a booty blaster workout regime and should be a staple in your warm up. The Fire Hydrant targets your glute.

Kickboxer Workout

At some point in the near future I'm gonna take a kick boxing class, take my badassetry to a new level!

Tips for Beginners - Muay Thai Training Injuries

Tips for Muay Thai Beginners. Everything you wanted to know about Muay Thai training injuries, bumps bruises and how to prevent them.

Boxer Speed Workout                                                                                                                                                                                 More

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