When it comes to butt-building, we often think that by doing a few squats here or there, our butts will magically lift and tone itself. But, to build a nice and toned booty, you must first understand the anatomy of one. The buttocks are composed of three different muscles that do different things: The Gluteus ...

The Anatomy of a Perfect Booty

TRI-ANGLE TRAINING to tone your Glutes {'butt muscles'}: Medius, Maximus, Minimus: What to do: Medius - jumping jacks, Maximus - lunges, Minimus - squats

The best exercises for building muscle organized by muscle group

One of the most common questions we get asked is, "What exercise is best to grow my small chest (or arms, shoulders, abs, etc)?" It's a surprisingly large quest

Weight lifting isn’t just about simply picking any workout on the internet, any DVD off the shelf, or any random dumbbell and doing any amount of reps you prefer.  Every rep range performs a purpose, and it’s beneficial to hit them all at some point.

Which Rep Range is Best?

Every rep range performs a purpose, and it’s beneficial to hit them all at some point. The video series below breaks down the basics of the main three rep ranges of lifting: Strength, Hypertrophy, and Endurance.

Stubborn Muscle Hypertrophy Workouts (Chapters 1-3)

Stubborn Muscle Hypertrophy Workouts (Chapters 1-3)

Workout Exercises, Workout Routines, Workout Plans, Workouts, Muscle Hypertrophy, Weight Training, Fun, Muscles, Strength

A 30-Minute Fat-Frying That Will Have Your Body Sizzling: This workout was designed with Summer in mind - specifically swimsuit time and the body-baring bikini!

The 10 Most Effective 30-Minute Workout Videos, All in 1 Place

A Fat-Frying Bikini-Body Workout That Will Have Your Body Sizzling - FitSugar -- Healthy, happy you.

Muscle Hypertrophy Refers to the Increase in Size of Muscle Cells

Muscle Hypertrophy Refers to the Increase in Size of Muscle Cells

man doing cross fit/snatch - MoMo Productions/Iconica/Getty Images

The advanced weight training technique- Pyramid Training for greater muscle hypertrophy

Advanced Weight Training And Lifting Principles For Greater Muscle Hypertrophy

The advanced weight training technique- Pyramid Training for greater muscle hypertrophy

How to Build Dense Muscle | LIVESTRONG.COM

How to Build Dense Muscle

How to Build Dense Muscle | LIVESTRONG.COM

MUSCLE GAINS: The unique nature of the kettlebell coupled with v...

The unique nature of the kettlebell coupled with volume and time under tension will help you achieve maximum levels of muscle hypertrophy.

“I’m newer to the gym.. WHAT DO I DO?!?” “How on earth do I structure my training to reach my goals!?!?” - With my coaching (and Instagram and YouTube), I aim to TEACH. I don’t think keeping all information to myself and using others “lack” of knowledge or naive-ness is the right move. I want to be able to give y’all educational and science based information  so keep reading. - Picking exercises for the gym is hard enough, so worrying about how many sets and reps to do seems like the hardest

“I’m newer to the gym.. WHAT DO I DO?!?” “How on earth do I structure my training to reach my goals!?!?” - With my coaching (and Instagram and YouTube), I aim to TEACH. I don’t think keeping all information to myself and using others “lack” of knowledge or naive-ness is the right move. I want to be able to give y’all educational and science based information so keep reading. - Picking exercises for the gym is hard enough, so worrying about how many sets and reps to do seems like the hardest

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