Get ready for your lower body workout with this set of warm up exercises. An at home routine with instructions, calories burned, music playlist and timer. /workout-routines/at-home-no-equipment-lower-body-warm-up-exercises/
Classroom alarm clock: Set up classroom transitions to music that happen automatically on your computer. Keeps you on time while also providing fun transitions for students! Schedule activities, set up timers for tests, etc.
If you're always short on time and keep finding excuses not to exercise, then our Tabata workout is perfect for you. This high-intensity circuit works your whole body and with no equipment needed and a ready-to-go Tabata timer you have no excuse