To really give your hamstrings a good workout, step away from the machines at the gym and get on the stability ball!
Top 10 hamstring exercises to strengthen, tone & shape the back of your thighs! The hamstrings consist of three muscles located at the back of the upper thigh.
If you're into #running, cross-training is essential! Do these four exercises three times a week to strengthen you hips, hamstrings and knees.