Having the right amount of each category of food every meal is very important for a healthy kid. To make it more fun, try different ways of getting all the required food, such as a fruit smoothie for fruit!
Promote healthy eating habits with this colorful and informative chart. It introduces the USDA& MyPlate icon, shows examples of food within each food group, and includes tips for making healthy food choices.
Ayurveda Dosha Diet - Food is one of the most important aspects of living. We plan our day around it (or at least we should) and know that good nutrition is vital for good health. An Ayurvedic diet is personalised and wholesome. Once you have identified y