My PCOS Kitchen - Crispy Keto Fried Chicken - These low carb boneless chicken pieces are the perfect gluten-free treat! No need for pork rinds, almond flour or parmesan when you got these bad boys! via /mypcoskitchen/ (Boneless Chicken Ideas)
Strawberry Banana Protein Shake 1 banana, sliced “handful” of frozen strawberries, equal to the amount of banana 1 tsp. flax seeds ⅓ cup nonfat plain greek yogurt 1 scoop of protein powder, ideally plain or vanilla almond milk
I'm trying out these Pumpkin Protein Muffins today. This recipe makes 14 muffins at 76 calories each. My tip would be to bake them a little bit longer than the recipe says and to use half the protein powder.
The Complete Guide to Workout Nutrition [Infographic]
My PCOS Kitchen - Keto Tempura - These delicious crispy and flaky tempura pieces remind me of the real Japanese alternative. Perfect with some sauce or cooked in some hot sauce! Gluten-free, Dairy-free, Low Carb, Sugar-free, Wheat-free via My PCOS Kitchen
Fruit protein shakes Mixed Fruit Whey Protein Smoothie Recipe banana cut into chucks 1 or 2 scoops of whey protein ( according to the brand) 3 large strawberries cup blueberries cup of skim milk cup ice cup of yogurt"
15 Minute 5 Ingredient High Protein Cookies Recipe - Just made a half batch, and they are gone already! Mark has requested this recipe be a keeper! Perfect to satisfy a sweet tooth without any eggs or added sugar!