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Whatever exercise you do, the food you eat after your workout just may be the most important food you eat all day. Make your next workout better by refueling the right way!
Post-Workout Nutrition – how long do I wait? Consuming a post-workout meal within 2 hours of your gym session will give your body what it needs to repair, grow and build strength for future performance. Ultimately, the timing of your post-workout meal/snack will depend on how hungry you are and how much you ate before your workout. Just like pre-workout meals, post-workout nutrition also depends on what type of training you did and its intensity.
When I first started working out reguarlily in 2008, I would focus on cardio and burning the most amount of calories as possible...
Are you fueling your body correctly for your workout? What to Eat Before & After a Workout http://www.teamsamfitness.com/2016/08/22/what-to-eat-before-after-a-workout/
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pre and post workout revocery infographic
20 Best Foods to Eat Post-Workout
Looking for recommendations for post-workout foods? Here's some quick and easy post-workout guidelines, along with a list of 20 post-workout foods to choose from.
50 Snacks to Eat Before or After Your Workout
A full meal isn’t always necessary. These simple snack recipes hit the spot. http://greatist.com/fitness/50-awesome-pre-and-post-workout-snacks
Importance of Post Workout Supplements
Your Post Workout Routine Needs This One Supplement The 11 Best Pre-Workout Snacks