Multifidi in the mid-cervical region create pain a the base of the head and under the shoulder blade. Self-care and Therapy Notes on trigger points.
Neck Pain Triggers (pinned for the picture; link has been reported as spam)
Rücken fit Intensiv Gel bei Rückenschmerzen Nackenschmerzen Kopfschmerzen
Memory Foam Pillow Cervical Spondylosis Neck Pain Relief Slow Rebound Massager Massage *adds to Christmas wishlist*😍
Best and worst sleep positions - Chronic pain