Cashews Are A Natural Anti-Depressant because they have essential amino acid L-tryptophan. Beans, peas, cheese, and nuts (and wheat germ, but that's not gf) have tryptophan as well. Also lists other health benefits of cashews.
Today more than 1 in 10 Americans is taking some form of antidepressant medication, with that number shooting up to 1 in 4 American women in their or It’s safe to say that hormone imbalance(in this case serotonin), altering mood, energy, metabol
My GO TO when life gets hard and the holidays are stressful Nature's Prozac ya'll ! Studies suggest that St. Johns wort works for depression by blocking nerve cells in the brain from reabsorbing serotonin
Mental Benefits of Exercise Infographic. Being active and doing physical activity doesn't just benefit the body it is also extremely useful for have mental benefits as well. Check out these 12 mental benefits you can gain from participating in exercise.
12 Medicinal Plants You Can Grow At Home. You can create your own natural pharmacy in your home or garden. There are hundreds of plants you could grow that treat a variety of ailments. Also, some herbs have a dual role; you can cook with them too