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Cashews Are A Natural Anti-Depressant because they have essential amino acid L-tryptophan. Beans, peas, cheese, and nuts (and wheat germ, but that's not gf) have tryptophan as well. Also lists other health benefits of cashews.

6 Ways to Naturally Boost Serotonin (2)

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Today more than 1 in 10 Americans is taking some form of antidepressant medication, with that number shooting up to 1 in 4 American women in their or It’s safe to say that hormone imbalance(in this case serotonin), altering mood, energy, metabol

Natural alternatives to taking antidepressants

Natural solutions for healing ailments and conditions along with natural cleaning solutions for the home.

Anyone considering antidepressants needs to try these 6 natural supplements first : The Hearty Soul

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While I was managing 40+ employees and assuring we could meet our $250,000 monthly payroll, I just about lost it. The…Continue Reading

How To Beat Depression Without Medication

Beating Depression Naturally Without Pills - Tips for depression, beating depression naturally, fight depression naturally, natural antidepressants.

Antidepressants and anti-anxiety medication may work short-term, but they can cause a wide variety of health problems, including jitteriness, decreased sexual desire, nausea, weight gain, and insomnia

Everyone gets a little stressed once in awhile, but it_s how you cope with that stress that makes a difference in your long-term health.

{Read more facts on how to treat depression naturally, no drugs involved !!!} * * * Curcumin, the active component in turmeric is a potent antioxidant, painkiller and also can help to lift your mood. Taken daily, it can be as effective as prozac for depression, as shown in a 2014 study.

Treat Depression Naturally – 10 Ways To Help You Instantly Beat the Blues!

If you need to feel high on life again, then here's 10 super simple ways to help you treat depression naturally & beat the blues instantly!

The latte you can have before bed! Delicious calming Turmeric Latte with anti inflammatory, anti ageing and blood sugar balancing health benefits.

Turmeric Latte

5 Tips to Anti Aging Naturally The latte you can have before bed! Delicious calming Turmeric Latte with anti inflammatory, anti ageing and blood sugar balancing health benefits.

St. John’s Wort Uses...this is the best alternative to those drugs that they give to people with depression. It has been proven that discontinuing those drugs lead to suicide. Depression is a serious Mental Illness, and we need to be alert to the signs as

Herbal Solutions Infographic

My GO TO when life gets hard and the holidays are stressful Nature's Prozac ya'll ! Studies suggest that St. Johns wort works for depression by blocking nerve cells in the brain from reabsorbing serotonin

Exercise the natural Antidepressant

Mental Benefits of Exercise Infographic. Being active and doing physical activity doesn't just benefit the body it is also extremely useful for have mental benefits as well. Check out these 12 mental benefits you can gain from participating in exercise.

Medicinal Plants You Can Grow at Home – Dan330

Medicinal Plants You Can Grow at Home

12 Medicinal Plants You Can Grow At Home. You can create your own natural pharmacy in your home or garden. There are hundreds of plants you could grow that treat a variety of ailments. Also, some herbs have a dual role; you can cook with them too