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Understanding Trigger Points - pain at the base of the head and under the shoulder blade that often comes with a stiff neck.

Understanding Trigger Points – Pain at the Base of the Head and Under Shoulder Blade

Multifidi in the mid-cervical region create pain a the base of the head and under the shoulder blade. Self-care and Therapy Notes on trigger points.

ACCUPRESSURE POINT FOR NECK PAIN (stress, tension, injury) ON RIGHT SIDE  I can't believe how fast this actually worked!   Basically, apply pressure to the area of the hand (as pictured) in between your knuckles. After which you should feel an instant release of the pain in your neck area (YAYYYY)! The pain is usually felt sideways on the neck sliding down into the shoulder region, tight, and/or swollen/knotted.   FYI: I didn't try the leg option, as it was not needed. Good Luck To You!

ACCUPRESSURE POINT FOR NECK PAIN (stress, tension, injury) ON RIGHT SIDE I can't believe how fast this actually worked! Basically, apply pressure to the area of the hand (as pictured) in between your knuckles. After which you should feel an instant rel

Neck and Arm Pain Infographic. Pinned by ottoolkit.com your source for geriatric OT resources. PT STUFF

Neck and Arm Pain - Related to Cervical Spine Disorders Learn about the symptoms, causes, risk factors, prevention, and treatment related to neck and arm pain related to cervical spine disorders.

Memory Foam Pillow Cervical Spondylosis Neck Pain Relief Slow Rebound Massager Massage

Memory Foam Pillow Cervical Spondylosis Neck Pain Relief Slow Rebound Massager Massage

Memory Foam Pillow Cervical Spondylosis Neck Pain Relief Slow Rebound Massager Massage *adds to Christmas wishlist*😍

Among the most common reasons people visit the chiropractor is neck pain caused by text-neck. Take these preventative measures to lower neck pain today. Back in Shape Chiropractic  (847) 249-2225 4673 Old Grand Ave, backinshapechiro.com

Among the most common reasons people visit the chiropractor is neck pain caused by text-neck. Take these preventative measures to lower neck pain today. Back in Shape Chiropractic 4673

Pinched Nerve in the Neck | Neck Pain Relief

Learn how to treat a pinched nerve in neck with these simple ways. Learn what causes a pinched nerve in neck, the symptoms & treatment methods

Top 10 Best Pillows For Severe Neck Pain - Therapeutic Sleeping Pillow For Neck Pain

Cervical pillows: This is the cervical pillow I have to sleep on. Top 10 Best Pillows For Severe Neck Pain - Therapeutic Sleeping Pillow For Neck Pain

Chronic neck pain treatment and cervical neck pain relief in Las Vegas - Join us at Medical Massage in Las Vegas for chronic muscle pain relief ~

Chronic neck pain treatment and cervical neck pain relief in Las Vegas - Join us at Medical Massage in Las Vegas for chronic muscle pain relief ~ (Joint Pain Relief Sciatica)

Does the prospect of even merely moving your shoulder seem painful and terrifying? Have you ever tried physical therapy exercises for shoulder pain? Here is all you need to know

10 Effective Physical Therapy Exercises To Treat Shoulder Pain

I've been doing this for almost 30 years at the urging of a chiropractor and it truly helps.

pain with turning neck - Kinesio Taping Instruction For Neck Pain

Whiplash can cause chronic neck pain even when the trauma seemed insignificant.  My post explains...

Whiplash and Pain

Neck Pain Triggers (pinned for the picture; link has been reported as spam)

Neck Pain Treatment: This Unusual Stretch Relieves Stiff Neck in 90 Seconds! Doctor explains a simple stretch that heals stick neck. via @vanessacrafting

Neck Pain Treatment: This Unusual Stretch Relieves Stiff Neck in 90 Seconds!

Neck Pain Treatment: This Unusual Stretch Relieves Stiff Neck in 90 Seconds! Doctor explains a simple stretch that heals stick neck. via /vanessacrafting/

Top 10 Best Pillows For Severe Neck Pain - Therapeutic Sleeping Pillow For Neck Pain

Cervical Linear Traction Neck Pillow Medium Size Cervical Neck Support and Neck Traction, Improve Posture, Stop Neck Pain and Sleep Better, for Side and Back Sleepers

Did you ever experience the feeling of having the weight of the world on your shoulders? Have you ever tried reflexology for neck pain? Here is all you need to know about it

Top 10 Home Remedies For Neck Pain

Beenax Lacrosse & Spiky Massage Ball Set – Perfect for Trigger Point Therapy, Myofascial Release, Plantar Fasciitis, Deep Tissue and Muscle Relief – Designed to Relieve Stress and Relax Tight Muscles (Red)