Great chest and arm workout from Figure Olympia champion, Nicole Wilkins Lee.
Nicole Wilkins Lee- Leg workout
IFBB Pro Nicole wilkins lee
14 ways to spice up your diet - by Nicole Wilkins
Nicole Wilkins Lee knows what's up.
This is SO TRUE for so many people. Too often, we sit on life's sidelines, talking ourselves out of what we want, simply because we feel we don't deserve them, or it can't happen to us! -MB
Lift More to Lose More! "...you can change your weight set-point by increasing muscle mass" It's not just about cutting calories and doing cardio.... muscle is so important!
No Limitations- Nicole Wilkins Lee
Nicole Wilkins-Ab Training Tips fitness-inspirations lose-weight workout