No contact gives you the space and time to get your energy back ... (Yes, it does! Sometimes it's really hard, but I can't think of any other way to get your life back.)

The EX Factor - No contact gives you the space and time to get your energy back . The Comprehensive Guide To Getting Your EX Back

The narcissist is downright pissed that you aren't playing the game anymore.

We want closure which is never going to come in a way that we want but we can find closure by No Contact. We want to be heard, want them to know the pain they& caused but they are never going to listen and if they do, they don& hear the words.

Abusers use silent treatment which is further abuse and victims use no contact to protect themselves from further abuse tactics such as this

Silent treatment is just one of the ways he showed me he disapproved of my not "minding" him. No contact has allowed me to begin to heal without having more hurts added

No contact is the only way to take back your life. Once the narcissist see's you strong, in control, happy they will move on to the next victim.

No contact is the only way to take back your life. Once the narcissist see's you strong, in control, happy they will move on to the next victim. Seriously I will recite this everyday

Healing only comes through cutting off or seriously limiting the source of pain. There just are no other ways to become healthier

no contact! Toxicity needs to seep out of your pores to allow fresh cells to form and heal!

No contact and no response. A help for narcissistic sociopath relationship survivors.

One of my biggest pet peeves is unanswered texts.I'm obviously not a priority… I would text again, but I don't want to come across wrong.

Please give us credit for this pin by liking and following our narc page Ty :) https://www.facebook.com/thelostself

"You Just Have to Ignore The Little Things"

One of the hardest decisions you can make is to remove yourself from a toxic relationship with your parent. At some point you have to acknowledge the verbal and mental abuse they put you through even if they refuse to take accountability and move on.

this is a very good quote! I have to remember this one if theirs a next time,

Finally seeing that the best thing to do is limit contact. Don’t try to explain or rationalize with a narcissist. Just leave closed ended responses.

Pinterest
Search