"125 delicious no-salt recipes that take family dinners from monotonous to mouth-watering.  Once you experiment beyond the salt shaker, your health will improve and your cooking will too." - Goodreads.com

“You Won’t Believe It’s Salt Free: 125 Healthy Low-Sodium and No-Sodium Recipes Using Flavorful Spice Blends by Robyn Webb

15 Minute Healthy Roasted Chicken and Veggies (One Pan), but do not add the salt for Dad

15 Minute Healthy Roasted Chicken and Veggies (One Pan)

Dr. Oz’s No-Salt Spice Mix: 1/3 cup garlic powder, onion powder, oregano. 2 Tbsp thyme, 1 Tbsp parsley flakes, 1 tsp pepper

Parsley - has one of the highest levels of chlorophyll, which can help boost immunity, lower inflammation and clear toxins. Additionally, parsley contains alpha-linolenic acid, the fatty acid that may help prevent cardiovascular disease and arthritis.

With citrus and no-salt garlic herb seasoning, this lightly breaded chicken recipe is an instant family favorite.

Learn more about alkaline rich Kangen Water; the hydrogen rich* antioxidant loaded* ionized water that neutralizes free radicals that cause oxidative stress which is a primary cause of premature aging.

No-Salt Spaghetti Sauce

No-Salt Spaghetti Sauce

I had to come up with a recipe for no salt sauce. I kept looking on cans and jars of premade sauces and nothing was making sense. I came up with this recipe and it is very good and you can add whatever meat and or veggies you like.

Salt Substitutes - what to use instead of salt. www.yourchoicenutrition.com                                                                                                                                                                                 More

Salt Substitutes

Looking to lower your salt intake, but don't want to eat bland food? Look here for salt substitutes to flavor your food without sacrificing taste!

Low Sodium Meatloaf   I didnt do the celery or carrot, I added more garlic and a whole white onion, 2 eggs 1.50 lb hamburger, Panko bread crumbs instead of oats, no milk. Also added a pinch of cayenne and turmeric for health!

Low Sodium Meatloaf

My mom was recently diagnosed with congestive heart failure, so I have been trying to come up with recipes that she can have (she is on a restricted sodium diet) that are still flavorful.

No Salt Vinaigrette Recipe  This vinaigrette is quite easy, using staples from your pantry and doesn't use salt! Bulk up on the lemon juice for extra zing. You can also substitute tarragon vinegar for a different feel.

A simple salt-free vinaigrette flavored with Italian seasoning and lemon juice. Serve over a tossed salad, antipasto, or as a quick marinade for beef, chicken, or pork.

My #YourSet staple No Salt Basic Grill Seasoning, there are many low/no salt recipes including spice blends.

Homemade Basic Grill Seasoning (No Salt) Ingredients: 3 tablespoons freshly ground black pepper 1 tablespoon dry chives 1 tablespoon onion powder 1 tablespoon garlic powder 1 tablespoon ground coriander 2 teaspoons crushed red pepper flakes

Grilled Marinated Mushrooms - no salt

Grilled Marinated Mushrooms With No Salt

Entered for safe-keeping. This is a no-salt appetizer from Donald Gazzanigas The No-Salt, Lowest-Sodium Cookbook. No Salt and Very Low Sodium recipes really do help heart patients get their blood pressure and fluid build-up under control.

So simple and so delicious!! You will need: 2 cucumbers-peeled and sliced or quartered, 5 Roma tomatoes-quartered, 2 tablespoons extra virgin olive oil, 1 tablespoons rice vinegar, Dill seasoning and salt and pepper to taste. Combine all above ingredients

Cucumber and Tomato Salad

So simple and so delicious! You will need: 2 cucumbers-peeled and sliced or quartered, 5 Roma tomatoes-quartered, 2 tablespoons extra virgin olive oil, 1 tablespoons rice vinegar, Dill seasoning and (Seasoned Rice Recipes)