1 packet of instant oatmeal with 1 cup of berries and 2 tsp. peanut butter OR 2 hard-boiled eggs and 1 cup of berries Why: "Oats fill you up with fiber without added sugar, like most highly processed cereals,".
It's possible to lose weight in two weeks cutting bloat, fat and water weight without using a juice fast or starvation diet. The key to this weight-loss regimen is to stick to a small group of foods all lean proteins, healthy fats and whole grains.
They're not just a tasty snack — cucumbers are loaded with water, which helps fight bloat. Basically, the more water you take in without fiber, the more you pee. And the more you pee, the flatter your stomach feels.
Qi'a Cereal Qi'a, which translates roughly to energy, is a superfood cereal that combines chia seeds, hemp, and buckwheat and is full of plant-based protein, fiber, and ALA omegas. It's gluten-free, certified organic, and non-GMO. You can boost your nutrition with only two tablespoons. Nature's Path makes 3 delicious flavors—apple cinnamon, cranberry vanilla, and original. Add milk or a milk substitute and top with fresh fruit, or blend into yogurt and smoothies.
8 signs you have adrenal fatigue (and what to do about it)
For such a quick soup, this one is darned satisfying. Thanks to the bold flavors of ginger, lime, soy sauce and cilantro& the intriguing flavor of one of my favorite greens, bok choy& soup packs a punch without much fuss.