What to pack for bikini or figure competitions. A full printable checklist
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Show day has finally arrived and you are ready to show off all your hard work and dedication. Competition day is unlike any other, it’s a combina
-~ article, dead on about reverse dieting and what you should know after a competition.
7 Tips for Your First Competition – Angel Competition Bikinis
I'll Show You How To Prepare Over 200 Quick And Easy Muscle Building Recipes To Banish Your Plain, Boring And Tasteless Diet.
Kara Corey is a Registered Dietitian and WNBF Bikini Pro. "I provide science based information to help you live a fit and healthy life.