Learn what is takes to compete in NPC Bikini with Julie Lohre's First Time Bikini Competitor Guide. Start your Bikini Contest Prep Here!

Learn what is takes to compete in NPC Bikini with Julie Lohre's First Time Bikini Competitor Guide. Start your Bikini Contest Prep Here!

Competition Diet - Your resource for figure and bodybuilding competition diets

Competition Diet - Your resource for figure and bodybuilding competition diets

Vegan NPC Bikini Competitor Natalie shares how she does it!

Vegan NPC Bikini Competitor Natalie shares how she does it!

In this post: What is reverse dieting? Why is reverse dieting important? Who needs to reverse diet? How to reverse diet. Also check out: Cut phase 2014 Build phase 2014 Contest prep 2015 – Ca…

In this post: What is reverse dieting? Why is reverse dieting important? Who needs to reverse diet? How to reverse diet. Also check out: Cut phase 2014 Build phase 2014 Contest prep 2015 – Ca…

Check out my Instagram Profile    Get Dr D's exclusive training online. Email support@spartandiva.com. #bmfit #igers #iphone #inshape #ignation #instafit #instabest #iphoneonly #beach #bikini #fit #fitfam #fitspo #fitness #florida #fitnessmodels #gym #teamshredz #shotoftheday #diet #teamnodaysoff #healthy #workout #trainharderthanme # #iifym #yourkickasstransformation #personaltrainer #lifestylemakeovers #npc #crossfit

Check out my Instagram Profile Get Dr D's exclusive training online. Email support@spartandiva.com. #bmfit #igers #iphone #inshape #ignation #instafit #instabest #iphoneonly #beach #bikini #fit #fitfam #fitspo #fitness #florida #fitnessmodels #gym #teamshredz #shotoftheday #diet #teamnodaysoff #healthy #workout #trainharderthanme # #iifym #yourkickasstransformation #personaltrainer #lifestylemakeovers #npc #crossfit

bikini competition workout plan

bikini competition workout plan

NPC Bikini Prep 1: How many meals to eat, Shoulder workout, & Morning Su...

NPC Bikini Prep 1: How many meals to eat, Shoulder workout, & Morning Su...

After five months of dieting and training (15 of those weeks with my trainer), I finally competed in my first NPC  (National Physique Committee) Bikini Competition.  THANK YOU, THANK YOU for following along on this journey.  Reading your comments helped me feel like I had a lot of friends rooting for me along the way.  On the drive to the contest (4 hours to Dallas), I kept thinking, “I can’t believe I’m doing this!” I had dreamed of prepping and competing in a bikini contest in my 20s, and…

After five months of dieting and training (15 of those weeks with my trainer), I finally competed in my first NPC (National Physique Committee) Bikini Competition. THANK YOU, THANK YOU for following along on this journey. Reading your comments helped me feel like I had a lot of friends rooting for me along the way. On the drive to the contest (4 hours to Dallas), I kept thinking, “I can’t believe I’m doing this!” I had dreamed of prepping and competing in a bikini contest in my 20s, and…

What Supplements I Use for Natural NPC Bikini Competition Training.  My favorites and the benefits I am seeing for lean muscle gain, fat loss, muscle recovery and more!

What Supplements I Use for Bikini Competition Training + Benefits

What Supplements I Use for Natural NPC Bikini Competition Training. My favorites and the benefits I am seeing for lean muscle gain, fat loss, muscle recovery and more!

IFBB Bikini Fitness - International Rules (as of July 2013) Infographic

IFBB Bikini Fitness - International Rules (as of July 2013) Infographic

Check out what an NPC bikini competitor eats 7 weeks out from her first show! The video contains a full day of eating with a healthy refeed on a bikini girl diet! #FDOE

Check out what an NPC bikini competitor eats 7 weeks out from her first show! The video contains a full day of eating with a healthy refeed on a bikini girl diet! #FDOE

holiday diet tips for bikini competitor, holiday diet tips for figure competitor

10 Holiday Tips from Jenna

holiday diet tips for bikini competitor, holiday diet tips for figure competitor

As we embark into the 3rd month of 2017, the gyms are clearing out and the spinach you bought a couple weeks ago is wilting and turning funny colors. You are starting to wonder if it is all worth it. Your thoughts are lingering with images of all the things you could do with your money versus spend all of it on groceries, spray tans and gym clothes. Your motivation is slimming, and your goals aren’t as close to reach as you had hoped 2 short months ago. Don’t give up just yet. I am going to…

3 Tips to Achieving your Goals

As we embark into the 3rd month of 2017, the gyms are clearing out and the spinach you bought a couple weeks ago is wilting and turning funny colors. You are starting to wonder if it is all worth it. Your thoughts are lingering with images of all the things you could do with your money versus spend all of it on groceries, spray tans and gym clothes. Your motivation is slimming, and your goals aren’t as close to reach as you had hoped 2 short months ago. Don’t give up just yet. I am going to…

Vegan diet for NPC Bikini competitor, vegan diet for npc figure competitor

Vegan Bikini Competitor

Vegan diet for NPC Bikini competitor, vegan diet for npc figure competitor

Reverse dieting

The Ultimate Guide to Reverse Dieting

Reverse dieting

Tips — Reaching Fit Bikini mealprep

Tips — Reaching Fit Bikini mealprep

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