The coming holiday can wreak havoc on your fitness plan what with the number of parties that you need to attend to not to mention the errands that you need to run including the foods
Your ultimate guide to outdoor fitness- so many activities!
Awesome Hip and Back Stretches! Elongate, rejuvenate and take care of your muscles. Perfect for post workout!
You don’t really need a park bench for this one—a block would do, or stacked steppers at the gym, or really any sturdy, elevated platform. But we’ve had such gorgeous fall weather in New England la.