A single strength-training exercise that builds upper-body strength, balance, and symmetry and can be done in a variety of different ways and equipment? Sign us up for learning how to do the perfect overhead press!
Shoulder Press - Hold the dumbbells just above your shoulders, palms facing each other. Press the weights up until your arms are straight overhead. Hold for 1 second, then take 3 seconds to lower the dumbbells back to start. Do 6 to 8 reps.
Grab some dumbbells and find out how to get ripped arms fast! Depending on your strength, grab at least two size weights ranging from five to 15 pounds so you can switch up the appropriate size dumbbells for each move.
Dumbbell Squat with Overhead Press Exercise Demonstration