Dumbbell one arm overhead press. A unilateral compound push exercise. Main muscles worked: Anterior Deltoid, Lateral Deltoid, Supraspinatus, Triceps Brachii, Middle and Lower Trapezii, Serratus Anterior, Clavicular (upper) Pectoralis Major, Obliques, Psoas Major, Iliocastalis Lumborum, and Iliocastalis Thoracis. See website to learn why you should be doing unilateral exercises.

Dumbbell one arm overhead press. A unilateral compound push exercise. Main muscles worked: Anterior Deltoid, Lateral Deltoid, Supraspinatus, Triceps Brachii, Middle and Lower Trapezii, Serratus Anterior, Clavicular (upper) Pectoralis Major, Obliques, Psoas Major, Iliocastalis Lumborum, and Iliocastalis Thoracis. See website to learn why you should be doing unilateral exercises.

SHOULDERS -  STABILITY BALL DUMBBELLS SHOULDER PRESS

SHOULDERS - STABILITY BALL DUMBBELLS SHOULDER PRESS

Back Exercises: One-Arm Dumbbell Row

Back Exercises: One-Arm Dumbbell Row

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1A: Dumbbell Lunge to Overhead Press

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How to Get Swole: Chest and Leg Exercises to Build Big Muscles & Strength - Thrillist

The Only 4 Exercises You Need to Get Bigger at the Gym

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If you don't know the Overhead squat you should work to learn it! Great for improving flexibility, mobility, stability, endurance, and strength...

If you don't know the Overhead squat you should work to learn it! Great for improving flexibility, mobility, stability, endurance, and strength...

30 Minute Legs + Shoulders HIIT Workout. Overhead squat, reverse lunch, squat jack, front shoulder raise, lateral lunge, should raise, overhead press, press jack | www.nourishmovelove.com

30 Minute Legs + Shoulders HIIT Workout

30 Minute Legs + Shoulders HIIT Workout. Overhead squat, reverse lunch, squat jack, front shoulder raise, lateral lunge, should raise, overhead press, press jack | www.nourishmovelove.com

Since 2001, The #Intense-Workout.com has been one of the internet’s most useful, honest and trustworthy sources of FREE high quality diet and fitness information.     My goal here has always been simple. To eliminate all of the lies, bad information, and overall bullshit that constantly surrounds topics like workout routines, diets, losing weight, building muscle, supplements, and so on.

Since 2001, The #Intense-Workout.com has been one of the internet’s most useful, honest and trustworthy sources of FREE high quality diet and fitness information. My goal here has always been simple. To eliminate all of the lies, bad information, and overall bullshit that constantly surrounds topics like workout routines, diets, losing weight, building muscle, supplements, and so on.

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