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Superset Your Way To Bolder Shoulders. Paige Hathaway shares her workout for strong, sexy shoulders.

Paige Hathaway went from skinny and shapeless to a strong social media icon through sheer determination and the beauty of iron. of iron.

THE 5-MINUTE BUTT WORKOUT FROM PAIGE HATHAWAY #crossfit #fitness #WOD #workout #fitfam #gym #fit #health #training #CrossFitGames #bodybuilding

THE 5-MINUTE BUTT WORKOUT FROM PAIGE HATHAWAY #crossfit #fitness #WOD #workout #fitfam #gym #fit #health #training #CrossFitGames #bodybuilding

Exercise of the week! TAG SOMEONE WHO LIKES TO WORK THE BOOTY!  ONE LEGGED WALL BRIDGE  (Looks "easy" but burns! Great for yo booty and hamstrings, keep reps high - 15-20 range) - Get the most out of your leg day by super-setting certain exercises with moves like the one above! Challenge yourself by doing my routine on my website! Get my full workouts with downloadable PDF for only $5.99 a month! WWW.PAIGEHATHAWAY.COM Click the link in my bio ---> @PaigeHathaway

Exercise of the week! TAG SOMEONE WHO LIKES TO WORK THE BOOTY! ONE LEGGED WALL BRIDGE (Looks "easy" but burns! Great for yo booty and hamstrings, keep reps high - 15-20 range) - Get the most out of your leg day by super-setting certain exercises with moves like the one above! Challenge yourself by doing my routine on my website! Get my full workouts with downloadable PDF for only $5.99 a month! WWW.PAIGEHATHAWAY.COM Click the link in my bio ---> @PaigeHathaway

Paige Hathaway went from skinny and shapeless to a strong social media icon through sheer determination and the beauty of iron.  of iron.

Superset Your Way to Bolder Shoulders: Paige Hathaway went from skinny and shapeless to a strong social media icon through sheer determination and the beauty of iron. of iron.

Got this from a fitness chick Paige Hathaway. Yes I get some of my workout stuff from females. I am going to try this today. You try it too....just scale down some exercises if you need to.

Got this from a fitness chick Paige Hathaway. Yes I get some of my workout stuff from females. I am going to try this today.just scale down some exercises if you need to.

#exerciseoftheweek TAG SOMEONE WHO LOVES BOOTY EXERCISES! Cable Machine Deadlifts - 15 reps x3 SS after Stiff-legged Barbel Deadlifts 15 reps x3 #squeezethoseglutes - For my full workout routine, click the link in my bio ⬇️⬇️⬇️ @paigehathaway @paigehathaway

Cable Machine Deadlifts - 15 reps SS after Stiff-legged Barbel Deadlifts 15 reps - For my full workout routine, click the link in my bio ⬇️⬇️⬇️

Two 30lbs on shoulders (start with weight that is most comfortable to you) Heels on 10lb plates (This will activate the glutes by helping you hit a deeper squat. ) 3 sets of 12-15 reps #letswork  - My new July workouts are going live here in a few sort days! Sign up on my website as a member and join me for my July workouts for less than $5! WWW.PAIGEH...

Two on shoulders (start with weight that is most comfortable to you) Heels on plates (This will activate the glutes by helping you hit a deeper squat. ) 3 sets of reps - Glutes

36.9k Likes, 224 Comments - Paige Hathaway (@paigehathaway) on Instagram: “3️⃣ different ways to switch it up!  Here is three completely different ways to switch up a…”

36.9k Likes, 224 Comments - Paige Hathaway (@paigehathaway) on Instagram: “3️⃣ different ways to switch it up! Here is three completely different ways to switch up a…”

Paige Hathaway went from skinny and shapeless to a strong social media icon through sheer determination and the beauty of iron.  of iron.

Paige Hathaway went from skinny and shapeless to a strong social media icon through sheer determination and the beauty of iron. of iron.

Sit-ups shouldn’t be your go-to ab exercise — and not just because they’re…

8 Ab Exercises That Are More Effective Than Sit-Ups

buffyshot: “ TAG A FRIEND TO MOTIVATE THEM I know it seems easier to just go with the flow and see where the current takes us but I feel that in doing so, this is more likely to.