a description of what having a panic attack feels like
Twelve Things to Do If Your Loved One Has Bipolar, Depression or Some Other Mood Disorder - Bipolar Support - Bipolar Disorder
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Oh my god yeas it's freaking horrible
Breathing exercise to help stop panic attacks. This was a huge help for me, since I hyperventilate usually. It also forces you to focus on your breathing instead of what is causing your panic attack