the Art of Parkour [also known as Free Running is the art of running, bouncing, tumbling, leaping around pretty much every surface (horizontal or not) in your city]: here: bounding off building balconies!
Learn basic parkour moves: under-bar.
Learn basic parkour moves: the cat leap.
Parkour Moves for Beginners - Wall Spin …
Parkour workout and simple explanation and terminology.
Parkour For Beginners - Learn Parkour Watching Videos : Precision Jump
Parkour Moves for Beginners - Balancing
Drop and Landp