100 Workouts That Don’t Require Equipment By Neila Rey. Keep your body fit everywhere. 100 Workouts That Don’t Require Equipment By Neila Rey. Keep your body fit everywhere.
Parkour workout and simple explanation and terminology.
This is a lot harder than it looks.
Get the facts and tips on exercises that will help increase your vertical jump. Get the best tips on how to increase your vertical jump here:
For 3 weeks, we invite you to be your best self with this 21-Day Get Fit Plan! Bodyweight workouts to target every muscle and cardio to burn the fat away!
Sofa work out
Want to try parkour? The outdoor stunt workout is beloved by adrenaline junkies and health experts alike. Get started with this routine.
Looking to tone up but don't have much experience with strength training? This is the perfect challenge for beginners since you don't need any equipment — just your own body. In four weeks, you'll look and feel stronger.