Did you know Kale has a ton of calcium in it and so it’s really good at easing period symptoms? So, yeah we love this list of what to eat while on your period. Probz good to eat it all in 1 day, right?
Lie on a heated blanket and literally never get back up:
A Yoga Sequence to Help Relieve Menstrual Cramps (INFOGRAPHIC) - Sexual HealthClick the link now to find the center in you with our amazing selections of items ranging from yoga apparel to meditation space decor!
This post really missed the boat on home remedies for cramps. Pickle juice has been known for ages, possibly since the pickles was invented by the Mr Pickle Meister, to be the number one home remedy for cramps.
What Does Your Menstrual Cycle Say About Your Health
Even Though Periods make you look bloated… you naturally burn double the amount of FAT during your menstrual cycle. If you exercise… you will act burn TRIPLE the amount of fat on your period. - Thank you mother nature I had no idea!